By: Gregory Haltmano |
Losing weight is more than just losing the fat, flab and extra pounds on your body. Certainly, a slimmer, leaner and sexier physique will happen when you put in a lot of hard work exercising and dieting. Although your body performs all the hard work, everything that the body needs to accomplish begins in the mind. Remember if you don’t have the willpower, determination and dedication to achieve your weight loss goals, chances are you will fail. So, you should start losing weight by setting realistic goals that your mind can easily focus on and work towards. Take a look at these three tips that will help you.
Have a healthy weight loss goal: Resolve to start losing weight based on a healthy goal and to resolve losing weight slowly. Let’s break it down. In using the term healthy goal we refer to the method used to lose weight as well as the number of pounds lost. The best way is still the normal diet and exercise combination with few or no weight loss supplements included. When you work on your weight loss goals, look at your daily routine and plan on ways to incorporate your diet and exercise plan into it. Losing weight slowly will give your body the time it needs to adjust to the new demands that are placed on it. According to health experts, you can aim to lose 5 to 10% of your weight when first starting out to be in the safe zone. One example of this would be to try to lose 7.5-15 pounds in the beginning if your starting weight is 150 pounds. You can then aim for a healthy 2-pound weight loss every week. When all is said and done, the healthiest way to lose weight is to stay on track and continue to lose it slowly until the weight loss goal in pounds is reached. Slow and sure will keep you on the right path to weight loss.
Set your intermediate goals: The time period is now longer, the goals are higher and the results are better, too, where your intermediate goals are concerned. Basically, you are building on the physical and psychological gains made from the achievement of your short-term goals. This second part, you are aiming for higher goals, building on the physical strength already gained, as well as the psychological. For example, your intermediate goals will be losing 2 pounds each week for the next 2 weeks until the 30-pound weight loss goal has been achieved. You will also lengthen your brisk walking time to 30 minutes per day, eat smaller but healthier portions of food, and seek emotional support for your goals when necessary.
Be specific: Do you want to lose weight, then be specific in how much weight you want to lose, and when you want it done, and how you plan on doing it.
The basis of your present actions and future evaluations will be determined by the details of your goal setting. For example, your goal can be losing 2 pounds this week by doing 15 minutes of brisk walking after dinner and eating smaller portions of food with your meals each day. In conclusion, successful weight loss demands willful determination coupled with physical work. By setting the proper goals early on, this desirable combination will be easier to achieve. With this information in hand, start planning a healthy weight loss program that includes measurable goals and a tracking mechanism.
These tips are usually practical in several health and fitness situations, including fat reduction. In the event you one of those individuals that are searching for ways to shed the weight and build muscle safely, in that case look into the bottom of this page.
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